soups

Gazpacho

Gazpacho If the thought of this cold Spanish soup conjures up visions of watery, bland, pureed vegetables, think again! The secret to a really good Gazpacho is marinating ripe vegetables with vinegar, olive oil and garlic. Fabulous, refreshing summer food bursting with flavour. No cook! Gazpacho – chilled Spanish soup I tell people gazpacho is […]

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Thai Coconut Pumpkin Soup

Thai Coconut Pumpkin Soup Thai Coconut Pumpkin Soup is what you make when you want something exotic tasting with very little effort! Think – classic pumpkin soup with Thai Red Curry vibes. Love the beautiful coconut undertones. It’s so good! Thai Coconut Pumpkin Soup Everybody loves pumpkin soup. It’s comforting, it’s thick, it’s creamy, and it’s easy to make.

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rice soup

Chinese Rice Soup – quick and easy This Chinese Rice Soup is a really quick and easy soup recipe that’s filling and nourishing. The Asian infused soup broth adapted from my Chinese Noodle Soup has a depth of flavour that belies the few ingredients called for. In the spirit of simplicity and speed, I’ve just used fish

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chinese noodle soup

Chinese Noodle Soup Chinese Noodle Soup is incredibly quick and easy – if you know the secret seasonings! You’d swear the Asian soup broth is from a Chinese restaurant, it’s that good. 10 minutes and just 352 calories for a big bowl. Use any noodles, any vegetables, any protein – or not! It’s terrific fridge-forage food.

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My quickest Chinese Vegetable Soup – very low calorie!

My quickest Chinese Vegetable Soup – very low calorie! This Chinese Vegetable Soup is my current favourite got-no-time dinner when I’m trying to “be healthy” but still want something downright tasty. Clocking in at an extremely low 108 calories per serving, you’ll have this low-carb wonder on the table in under 15 minutes, including measuring out

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